Family Health & Wellness
| Health involves both physical and mental well-being. The existence of positive health is exemplified by quality of life and a sense of well-being. Wellness is an active process of becoming aware of and making choices toward a more successful existence. Wellness research shows that Americans who take care of themselves and manage their lifestyles are healthier, more productive, have fewer absences from work, and make fewer demands for medical services. |
Dr. Sonja Koukel |
Programs
Contact:
Sonja Koukel, PhD
New Mexico State University
Cooperative Extension Service
PO Box 30003 MSC 3AE
Las Cruces, NM 88003-0003
Phone: 575-646-3006
Fax: 575-646-1889
Email:
sdkoukel@nmsu.edu
Chronic Disease Self-Management
Persons with chronic disease can benefit by learning skills to manage their symptoms, to communicate effectively with their health care team, and to manage their fear, anger and frustration. Having access to chronic disease self-management programs that provide opportunities to learn and practice these skills help people lead lives that are less limited by their illness.
StrongWomen Programs
The StrongWomen Programs are evidence based. Certification for program leaders is offered through Tufts University. There are two different StrongWomen Programs offered in New Mexico:
*StrongWomen Healthy Hearts
*StrongWomen Strong Bones
Both programs encourage women (and men) of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.
General Extension Health Related Resources
For Employees
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Health and Wellness Plan of WorkSee "Sonja Koukel" entry