- Hands-on family activities and games.
- Dancing, playing tag, and other fun activities that will get you moving and keep you smiling!
- Free fitness equipment, such as resistance bands and pedometers.
- Jump rope
- Hula hoop
- Go for a walk
- Play board games
- Picnic in the park
- Exercise while watching TV
- Take the stairs whenever possible
- Take a lap or two around the store before shopping